A bit of toasting the night before will give you a wholesome base for a quick and warming breakfast. Top with fruit, yoghurt, seeds or nuts to change things up.
nutrition per serving
Calories
g
Fat
g
Saturates
g
Sugars
g
Salt
g
Protein
g
Carbs
g
Fibre
of an adult’s reference intake
Recipe From
Jamie Magazine
By Anna Jones
Ingredients
100g oats
100g millet flakes
100g barley flakes
100g quinoa
40g pumpkin seeds
40g sesame seeds
800ml–1 litre almond milk
flaked almonds
MAPLE PEARS
2 pears
1 tablespoon maple syrup, plus extra to serve
Method
Preheat the oven to 180ºC/gas 4. Mix the oats, flakes, quinoa and seeds in a bowl, then scatter onto a roasting tray and toast in the oven for 20 minutes. Check every 5 minutes and give them a shake to ensure they toast evenly. Once golden, cool them, then store in a jar until breakfast.
To make your breakfast, put 1 large handful of toasted mix per person in a pan with 200ml almond milk and simmer on a low heat for 10 minutes until the grains are tender. Or, cook all the grains at once with 800ml almond milk and cook in the same way – add the extra 200ml of almond milk to loosen slightly, if you like.
Core and slice the pears, then heat with the maple syrup in a separate pan over a medium heat for 5 minutes, until just warmed through. Serve your grains topped with warm pear, a drizzle of maple syrup and flaked almonds.