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Pearl barley and cavolo nero soup in a brown bowl, shown on a chequered tablecloth
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Pearl barley and cavolo nero soup

Zuppa di orzo e cavolo nero

Pearl barley and cavolo nero soup in a brown bowl, shown on a chequered tablecloth
Save recipe
Not Too Tricky

serves 4

About the recipe

I love pearl barley and often use it in soups or as a substitute for rice. Cavolo nero is a loose-leafed Tuscan cabbage with very dark green, almost black, leaves – hence its Italian name, which translates as ‘black cabbage’. As well as being tasty, both pearl barley and cavolo nero are very nutritious, and this easy-to-prepare soup is a complete meal in itself. Both ingredients can be found in good supermarkets.



Recipe From

Gennaro Contaldo's Slow cookbook cover

Slow

By Gennaro Contaldo

Ingredients

150g/5½ oz pearl barley

3 tbsp extra virgin olive oil, plus extra to drizzle

1 onion, finely chopped

400g/14oz cavolo nero, roughly chopped

1 large potato, peeled and cubed

115g/4oz tomatoes, chopped

1 litre/1 ¾ pints/4 cups vegetable broth (see dropdown)

4 slices of country bread, toasted, to serve (optional)

Method

  1. Rinse the barley and put it in a saucepan; add cold water to cover. Bring to the boil, then reduce the heat, cover with a lid and simmer for 1 hour, until the barley is cooked. Drain well and set aside.
  2. Heat the olive oil in a large saucepan, add the onion and sweat for 5 minutes. Stir in the cavolo nero, potato and tomatoes. Add the cooked barley and the broth and season with salt and pepper. Bring to the boil, then reduce the heat to low, cover with a lid and cook for 40 minutes.
  3. Remove from the heat, add a drizzle of olive oil and serve with toasted country bread.

Serves 4

1 onion, peeled

1 courgette (zucchini)

1 carrot

1 celery stalk with leaves

1 leek

1 potato, peeled

2 cherry tomatoes

a handful of parsley, including stalks

2 tbsp extra virgin olive oil

1 tsp sea salt

  1. Put all the ingredients in a large saucepan, add 1.5 litres/2½ pints/1½ quarts water and bring to the boil. Reduce the heat, cover with a lid and simmer gently for 1¼ hours. Taste for seasoning and add more salt if necessary.
  2. Remove from the heat and strain the broth through a fine sieve, pressing down well on the vegetables with the back of a spoon. Serve hot, or reheat, adding some small pasta shapes to cook in the broth if you like.

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